A good day to try and quit | Quit Chewing Tobacco

10 Tips to quit chewing tobacco
Pick a quit day. Take at least a week to get ready, but choose a day, ideally within the next two weeks, to be your “quit day.” Pay attention to your stress levels — quitting during times of high stress … Continued
10 Tips to quit smoking
1. Make an honest list of all the things you like about smoking. Draw a line down the center of a piece of paper and write them on one side; on the other side make a list of all the … Continued
Alternative chews to tobacco – Mint Snuff
MINT SNUFF™ Non-Tobacco Chew & Pouches. “We help people quit chewing tobacco & quit smoking.”
Mint Snuff is a non-tobacco, herbal chew made of mint instead of tobacco. Safe to eat, safe to swallow.
Non-addictive, healthy alternative to chewing tobacco … Continued